Running my first ultra trail
I just completed my first ultra. The 64kms Trans Gran Canaria and before I move on to the next challenge I wanted to share my story. This...
The Community
Much like liquorice all-sorts , trail runners are a colourful and diverse bunch. At heart you can always expect to find the same golden...
Spice Mountain
This will be a regular blog series, recommending workouts which address our weaknesses in a fun, concise recipe format. Today's Ultra...
Stairway to Pain
Who hasn't cried during a race? Typically as the finish line comes into sight; the sensation of emerging as the unlikely hero of a battle...
Leg Crumble dressed in a Cream of Lactic Acid
This will be a regular blog series, recommending workouts which address our weaknesses in a fun, concise recipe format. Yes, it is a...
The Night is Young
There is no greater motivator for moving quickly than being scared. I try to drown out the noises of the forest by listening to podcasts...
What Matters Most
Hearing the distinctive sound of a cowbell being enthusiastically shaken had become customary in the many hours that preceded this point...
